Stein & Wilde

About the Stein & Wilde HelpGuides Series

The Stein & Wilde HelpGuides series was created to make trustworthy, evidence-based self-help resources available to everyone. Each guide is written by experienced therapists and counsellors, with a focus on being clear, compassionate, and practical. These books are designed to be concise and easy to read, so you can find the support you need without jargon or unnecessary complexity.

The series covers a wide range of everyday challenges, beginning with Living Beyond Fear: A Step-by-Step Guide to Overcoming Fears and Phobias. Future titles will explore topics such as managing anxiety and stress, building resilience, improving sleep, navigating grief and loss, supporting emotional wellbeing in relationships, and developing mindfulness and self-compassion in daily life. Each book provides step-by-step strategies you can use on your own, while also encouraging readers to seek professional support whenever needed.

The goal of the Stein & Wilde HelpGuides is simple: to put practical tools for healing and growth directly into your hands, so that you can take confident steps toward a calmer, kinder, and more courageous life.